Most people have heard there are health benefits to drinking green tea but what are they?
A list of Green Tea Benefits
1. It’s an antioxidant – green tea contains antioxidants which have many health benefits.
2. A green tea diet assists with weight loss – it has been suggested that drinking just 4 to 5 cups of healthy green tea each day burns 80 calories. It can reduce your appetite, boost your metabolism and works as an energy booster.
3. Cancer prevention – it is believed that green tea can prevent the growth of cancerous tumours as it kills cancerous cells.
4. Lowers cholesterol – it is said that those who drink green tea are less likely to have high cholesterol levels than those who do not.
5. Reduces high blood pressure – it can dilate the arteries and make them more flexible.
6. Prevents diabetes – as it can assist with regulating blood sugar levels.
7. Fights bacteria – and can destroy those that can cause colds and food poisoning.
8. Encourages good intestinal bacteria – by slowing down the growth of bad bacteria, the healthy gut bacteria are encouraged to grow.
9. Helps Crohns sufferers – drinking the tea can reduce inflammation of the gastrointestinal tract and relieve the symptoms of Crohns.
10. Prevents and relieves symptoms of atherosclerosis – by lowering cholesterol and other nasties that cause the build-up of plaque in the arteries causing the condition.
11. Prevents heart disease – this is due to the antioxidant qualities and the reduction of the symptoms of heart disease such as high cholesterol.
12. Reduces risk of blood clots – it has blood thinning qualities similar to aspirin which reduces the likelihood of blood clots and thrombosis. Thrombosis is a cause of heart attacks so it therefore reduces the risk of heart attacks as well.
13. Reduces effects of arthritis – the teas ability to reduce inflammation means it can aid arthritis sufferers.
14. Improves memory – it is thought that drinking green tea improves a person’s ability to learn and memorise information by maintaining cognitive function.
15. Skin protection – the polyphenols within the tea can help prevent damage caused by the suns UV (ultraviolet) rays.
16. Prevents strokes – again the teas ability to reduce the risk of blood clots means it can help to prevent strokes.
17. Prevention of Alzheimer’s and Parkinson’s Disease – the polyphenols within the tea assist the central nervous system and help to protect the brain cells.
18. Improves physical endurance for exercise – by increasing metabolic capacity and using fatty acid for energy within the muscles.
19. Protects smokers – from the harmful diseases that can result from smoking.
20. Prevents osteoporosis – by increasing bone mineral density and therefore reducing bone loss.
21. Prevents tooth decay – the bacteria killing properties within the tea zap the bad bacteria which cause plaque build-up on the teeth and halitosis (bad breath).
22. Protects the liver – by reducing the damage caused by toxins such as alcohol.
23. Increases life expectancy – due to the amazing green tea benefits and all the ailments it can prevent or reduce the affects of.
Hopefully this comprehensive list of the green tea benefits gives you plenty of reasons to always enjoy a green tea drink.
